If you’ve kept up with the latest trends in training… You know how important mobility and flexibility are to the big picture. BUT How much is really needed? Find out in my new video here This is definitely an answer that depends on the individual. BUT If you’re warmup is turning into a workout in and of itself… We’ve got to talk! The Mobility and Flexibility Overdose… And how to avoid it once and for all!
There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one! The muscle I’m talking about is usually the tightest in the lower body. And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work! The most important muscle in your leg… and why you need to stretch it! Click …
If there’s one exercise that proves to be the most difficult to execute it’s the…FRONT SQUAT. Why? Because joint mobility limitations almost always get in the way! And guess what? It’s not the hips that’s the biggest problem. It’s the wrists! See how to fix that (or work around it) here
Imagine if your feet were costing you 50-100lbs on your squat? What if your feet were causing you to run slower? Wouldn’t it suck if you could jump higher…but your feet wouldn’t let you? See how all of these could be happening to you right now!
If you’ve been lifting weights for at least 3 months…And have especially been trying to get a bigger upper body…You NEED to watch this! The quest to build the “show muscles” like the biceps, chest, shoulders and even the abs…Leaves you susceptible to the dreaded “ROUND SHOULDERS”! See why that’s such a bad thing (and how to fix it!)