Let’s take a quick quiz together. Ready? What’s the BEST workout split for building muscle?
A) Push / Pull / Legs
B) Total Body 3x Per Week
C) “Bro” Splits (each muscle 1x per week)
D) Something Else
Before you point to “science” or “pubmed” to justify your answer, you may want to think twice!
As always, you can count on me dishing out nothing but the 100% truth in this one. If nothing else, I think you’ll find the honesty refreshing!
P.S. This video is definitely one that is long overdue. People have been asking me to make it for years and now it’s finally here. As always, you can count on me to bring you nothing but the facts…
P.P.S. If you’re looking for a workout program that is best suited to your current goals, let me help you to find that. I’ll even coach you through every workout here…
“Jeff, help me find the program best suited to my goals” (Click Now)