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Aug
2018
13
Tell me the truth, have you done lots of Bench Presses, Close Grip Bench Presses, Tricep Pushdowns and still find yourself saying "I NEED BIGGER TRICEPS"? If so, I've got you covered. Give these 2 exercises a shot...
Estimated Read Time: 1 minute
May
2018
30
Triceps Pushdowns are one of the most popular exercises in the gym, BUT, I can absolutely assure you... there's more you can be doing on them to squeeze even more gains from every rep you do. This is part of my new "Max Gains" series where...
Estimated Read Time: 1 minute
May
2018
13
There are so many tricep exercises one can do in or out of a gym, BUT… Only some of them make for great supersets! Let me show you what they are and why. I chose the exercises I did for a very specific reason...
Estimated Read Time: 1 minute
Mar
2016
31
You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Estimated Read Time: 1 minute
Mar
2016
22
Spend any time around the triceps pushdown machine at the gym… AND You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?! Triceps Myth Buster (See who’s wasting time here) This is one of those “bro science” things you were told long ago. One of those things that Wikipedia proved wrong isn’t it? Not so fast! Triceps Workout Myth Buster (Get this right for best results!)
Estimated Read Time: 2 minutes