People say it can't be done. That it’s impossible to get a good back workout without equipment. That you need to use heavy weight to build muscle in your back. NOT SO. I’m about to show you how to hit your upper, middle and lower back with three bodyweight back exercises that together make up one killer home back workout! No bars, no bench, no nothing!
“How many pullups can you do?” Has anybody ever asked you that? It seems as if everyone wants to know two things…even the average guy who doesn’t even workout that much… How many pushups and pullups can you do? It’s the ultimate measure of strength. Moving your own bodyweight with ease (or NOT!)
What’s up “Team AthLEAN“? Sure the obliques and sides are important because they are very visible and you can see them in the mirror. But you know what part is just as important to framing out the muscular physique? The part that you can see the least….the back and lats.