Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.
I am often asked about cool, unique ways to build muscle to supplement the traditional exercises that we are all used to. Don't get me wrong, I have nothing against the lifts that have stood the test of time, but sometimes we need to implement something new in order to spark all new muscle growth - which is why I want to show you this awesome pushup variation!
You know by now fellas when you get a new workout tip from AthLEAN-X It’s anything but the same old tired “zzzzz’s” you get from everyone else. This video will certainly live up to that bargain. You’ve been asking for some more ways to chisel the chest. Well I’ve got a great one for you… and oh by the way, you’re going to etch in your abs a bit deeper with this one as well!
What’s going on “Team AthLEAN“? I have been working around the clock and have got to tell you…it’s going to be a fun next few months for all of us! First up….You asked for it and it’s here…AthLEAN-X Gear! You can rock out your brand new “body under construXion” T-shirts and Hats now.
What’s up guys? As always, I’m going to strive to give you the coolest, quickest and most innovative new workouts and exercises that you can start doing today for immediate results! That said, I’ve created the “X-Factor” One Exercise in One Minute!