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Traps

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Traps
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Mid Back Stretch and Rhomboid Release

NEW
mid back and rhomboid stretch

By far, one of the most difficult areas to stretch is the middle back and upper back. Some people think it’s because the back muscles are too thick to effectively target. The truth is that many people do get tight in this area, and even develop “knots” that never seem to go away. They try to stretch their mid and upper back muscles, but unfortunately they’re using the wrong back stretches. And they’re hitting the wrong back muscles!

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Nov 2012
10

Tom Hardy’s Secret to Towering Traps – Killer Workout!

Articles, Traps | by Jeff Cavaliere MSPT, CSCS
Tom HardyTraps workout

Long before becoming “Bane” in this past Summer’s Batman sequel blockbuster, Tom Hardy was busy developing a cult following from a lesser known movie (but WAY better in my opinion)….called “WARRIOR” While his character was definitely a badass, it wasn’t what earned him the buzz. It was his physique… and more specifically his TOWERING TRAPS!

 Estimated Read Time: 2 minutes
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May 2010
01

Tremendous Traps Circuit – Build Your Shoulders WITHOUT Classic Shrugs!

Articles, Shoulders, Traps | by Jeff Cavaliere MSPT, CSCS
tremendous traps circuit

I have to admit, this one caught me off guard a bit. I never really realized the amount of guys that struggle with building bigger traps and upper backs. Until…….I got 742 requests for a workout to help fix this problem once and for all! (Not kidding!) Since I always like to listen to you guys out there that take the time to make your requests…I’m thrilled to say that….The ANSWER is here! And the …

 Estimated Read Time: 1 minute
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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