Some people think that fat burning workouts and ab workouts have to be done separately.
That’s not always the case.
This at home ab workout hits the best of both worlds for a combined effect of actually training your abs while burning fat.
When it comes to working your core...
There's only one way to do it.
Let me show you how to do it in just 26 reps! You see...
If you look at the anatomy of the core muscles, it actually reveals the "secret" of ab training.
Breaking out 4 markers to show you what I mean!
The ONLY Way to Train Your Abs... (DEMO INCLUDED!)
You never really see a weak looking gymnast now do you?
So... What is it about their training that causes this?
I'll show you right here How Gymnasts Build Huge Muscles! Is it...
A) Time Under Tension
B) Eccentric Loading
C) Bodyweight Training
D) Lack of Energy Leaks
E) All of the Above
F) None of the Above
Find out in this new Bodyweight "Thursday" video!
Build Muscle Like a Gymnast - Here's How
You've likely heard about the "300" workout. It was the famous workout used by the cast of the movie 300 during training for the role.
But it wasn't so tough on the abs.
So I fixed that!
Here's the 300 Workout for Abs (Beginner and Advanced Versions)
I didn't want anyone to miss out on this one.
So... I created both a beginner and advanced version of this!
Wage War on Your Abs With This Workout
Let's get this straight right off the bat.
There is no such thing as spot reduction. Period. You CAN'T burn fat off your abs by doing crunches.
You CAN burn fat and work your abs at the same time!
Follow this ab workout and see first hand...
In fact... This "combo" technique is one of the main features of "A-X" training that allows our users to burn fat & build muscle at the same time!
Burn Fat / Build Muscle / Get Ripped Abs = SAME TIME
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff