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“How many times a week should I work out?” Let’s take a look at your experience with fitness, individual goals, and the type of training you’re doing, because all these factors are important.
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Oct
2020
14
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Unlike other areas of the chest, the upper pecs (the top half t...
Estimated Read Time: 2 minutes
Jun
2019
28
“Since the beginning of the year, I have completed a few of the ATHLEAN-X programs starting with the XERO program and I am now onto AX-1 with the T.N.T. plug-ins. If I hadn’t stumbled upon your videos on YouTube, I would likely still be on the couch! I just want to say that not only do I love the programs (the workouts are amazing!) but I also want to thank you for helping to change …
Estimated Read Time: 1 minute