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HASSANI DAVIS

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Jun 2010
22

THE BEST TIME TO WORKOUT TO BUILD LEAN MUSCLE

Articles, Muscle Building, Uncategorized | by Jeff Cavaliere MSPT, CSCS
THE BEST TIME TO WORKOUT TO BUILD LEAN MUSCLE

One of the most common questions that I often get from people is "When is the best time to workout to build muscle"? The fact is...there are a lot of right answers. However, I think the best way to sum it up is with one key thought and that is whenever you are most likely to consistently and reliably get your workout in...

 Estimated Read Time: 4 minutes
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Jun 2010
12

THE A-TEAM WORKOUT – THE ULTIMATE BODYWEIGHT ONLY WORKOUT

Uncategorized | by Jeff Cavaliere MSPT, CSCS

One of the most valuable types of workouts I can ever provide you with is one that you can do using just your own bodyweight and very little else (particularly in the way of equipment that you must purchase.) Well, what better way than to show off our resourcefulness than to take on the masters of using whatever they could to get the job done...THE A-TEAM!

 Estimated Read Time: 1 minute
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Jun 2010
09

BACK WORKOUT BASICS – 3 MUST DO TIPS TO A WIDER BACK

Uncategorized | by Jeff Cavaliere MSPT, CSCS

It's got to be by far the most neglected muscle group in the body, which is odd considering it's one of the largest.  It gets the "back seat" treatment when compared to it's more glorified neighbors the biceps, chest, shoulders and abs.  What a...

 Estimated Read Time: 4 minutes
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Jun 2010
08

MUSCLE CONFUSION PRINCIPLE – DON’T LET YOUR WORKOUT ROUTINE GET ROUTINE

Articles, Muscle Building, Uncategorized | by Jeff Cavaliere MSPT, CSCS
MUSCLE CONFUSION PRINCIPLE – DON’T LET YOUR WORKOUT ROUTINE GET ROUTINE

Why does it seem harder to build lean muscle, burn stubborn fat, and find the motivation to get your butt to the gym with the enthusiasm you had when you started out the new program with dreams of FINALLY looking the way you want to? Usually, the answer lies in your workout itself. No, there's nothing wrong with your workout, but there IS SOMETHING WRONG...

 Estimated Read Time: 4 minutes
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May 2010
22

5 SUPER SNEAKY INSTANT TRICKS TO BUILD MUSCLE FAST!

Uncategorized | by Jeff Cavaliere MSPT, CSCS

Don't be confused by the title of this article.  No undercover espionage going on here.  No, you're not going to get in trouble with the law if you incorporate these "tricks" into your next week of workouts.  You WILL get better results thou...

 Estimated Read Time: 4 minutes
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