As you guys may remember, a few weeks back I had AthLEAN-X Superstar Adam Jarvis in the XBOX for a 9 month follow up...and not only was he still maintaining his results from the program but he actually looked BETTER THAN EVER! Having been through t...

I was driving into work this morning and was listening to the radio.  In between beats from Usher, Nickelback, and Michael Jackson (gotta love satellite radio and YES...my musical taste is as varied as my workouts!) a "breaking news" story came in...

One of the most valuable types of workouts I can ever provide you with is one that you can do using just your own bodyweight and very little else (particularly in the way of equipment that you must purchase.) Well, what better way than to show off our resourcefulness than to take on the masters of using whatever they could to get the job done...THE A-TEAM!

It's got to be by far the most neglected muscle group in the body, which is odd considering it's one of the largest.  It gets the "back seat" treatment when compared to it's more glorified neighbors the biceps, chest, shoulders and abs.  What a...