THROW ANOTHER LOG ON THE FIRE! Or in this case...some fuel for your metabolism.  One of the most common mistakes I see people making every single day is their reluctance to eat when their goal is to lose weight.  Sure, starvation usually results...

Are you an IRONMAN? Do you have what it takes to dig deep and work every muscle in your body for 8 straight minutes?  Just when you want to give in and say "I Quit", the true Iron Man says "What else you got for me?". The IRONMAN Workout is yet a...

Take a look at our friend up here doing his squats.  Looks fun huh?  He's got his knees wrapped so tight that he's trying to prevent them from combusting into a literal patella shrapnel explosion.  At least he's looking out for his spotters.  A...

I'VE HAD IT!! Honestly.  I care so much about my profession, my business and helping people achieve their health and fitness goals but sometimes I have to say, I'm embarrassed to be labeled a "PERSONAL TRAINER".  Of course, as you guys all k...

One of the most sought after "show" muscles that a guy can get is a noticeable set of biceps.   You know...the kind that you can't hide regardless of whether you're wearing short or long sleeves.  Plain and simple, guys want to build big biceps a...