Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.
What if there was a single piece of training equipment that allowed you to execute an exercise with perfect form? While I am obviously a proponent of good form and the effectiveness of the equipment, it obviously has limitations to it. How are you going to get a complete workout if only a single exercise is being targeted?
Have I got something different for you this week?!? A workout to develop that stubborn outer and lower pec line….where I’m NOT the one doing the workout! That’s right. As many of you probably heard, I recently opened up 3 spots to come and take part in “AthLEAN LIVE”…my complete day of training with me in the “X”Box!
Look…I’ll keep this email short because I know you’re busy. Not too busy for me…lol…but busy as in “on-the-go” and juggling career, family, school, life and your fitness. Wouldn’t it be great if you could find exercises that realized this too?!? Well, don’t worry. I’ve got you covered there. Check out this cool new CHEST, BACK & CORE “crusher” that is sure to ramp up your results…while shaving some time off your trip to the …
I'm not sure if you're as old as I am, but my first inspiration to get in shape came from watching Sylvester Stallone in the Rambo and Rocky Movies. What motivated me most was the burning desire to do what I used to think was impossible; the 1 ARM PUSHUP! But not anymore! Let me show you how to build the strength to perform this awesome exercise!
OK…I admit it. I’m a product of the 80’s. Born in 1975, I grew up watching and idolizing the physiques of guys like Sylvester Stallone and Arnold. But even long after those stars faded there was one thing that I still had yet to master……. The ONE ARM PUSHUP! Damn that Rocky!