OK, here’s a quick math problem for you…What do you get when you add 1 workout + 70 reps and zero drops? The “Don’t Drop the Bell” Challenge (NEW from ATHLEAN-X!) For those of you already following the ATHLEAN-X program, you know the power of our challenges! In fact…There’s a saying I always use. You can’t CHANGE yourself if you don’t CHALLENGE yourself! So true. Challenge yourself now – Will you Drop the Bell?
Having just wrapped up my trip to coastal Canada, I decided…I’m not leaving until I shoot one more INSANE workout for you. And I think I delivered… THE STAIRWAY TO HELL (version 2.0) is here! In fact, with The Wolverine movie opening this weekend…You’re going to have to do your best Hugh Jackman impression to survive. You’ll need equal parts quickness, strength and agility! Can you be “Wolverine-like” and Conquer this Workout?
I met up with one of my offseason athletes the other day for a training session, and he brought along one of his buddies from another team in the league. I love friendly competition in workouts! My client’s friend said he is used to working out hard and for me to “Bring It”! Not sure if he thought those words would be intimidating to me… But they weren’t, and I did. Here’s what I tested …
One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment. THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast! UNLESS….You’re doing this ATHLEAN BURST workout example. “ACES WILD” – Crazy bodyweight muscle building and fat burning workout! Never the same workout twice!!
Having just cracked the 90 degree mark here in the Northeast U.S. it’s safe to say…SUMMER IS REAL CLOSE. That said, something I love to do with my athletes to mix things up (and keep them on their toes!) is take their workouts OUTDOORS! Killer OUTDOOR Workout – The “CHUCK-IT” Challenge What will be your score? This one has it all! Every element of “ATHLEAN” training. Power…Strength…Explosiveness… Quickness…Stamina!!