The word “great” is often thrown around loosely whenever someone wants to say that they kind of “like something a lot”…. I try not to do that. “Great” in my mind means “better than the rest”! Well…that said, I just did a video on what I believe is “greatest” bodyweight tricep exercise that you can do!
You’ve probably read at some point that the triceps muscle makes up 2/3 of the arms size. And that’s pretty accurate. BUT….. that means nothing if you’re not training them the RIGHT WAY! SEE THE #1 TRICEP TRAINING MISTAKE…AND HOW YOU CAN AVOID IT!
I get tons of questions asking me for some cool, and unique ways (because that's what we do here at the "X") for developing a chiseled chest! This baby is a killer! Throw this one in at the end of your workout and ignite some muscle fibers y...
This arm workout that will make even the most stubborn hard-gainers muscles submit and grow! See how you can pair up two classic exercises in a “very unique” way to crank up your results to the neXt Level. Again, so appreciative of all you guys who make the AthLEAN-X what it is!
What’s going on “Team AthLEAN“? I have been working around the clock and have got to tell you…it’s going to be a fun next few months for all of us! First up….You asked for it and it’s here…AthLEAN-X Gear! You can rock out your brand new “body under construXion” T-shirts and Hats now.