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Apr
2014
25
Hey Ladies…It’s time for another challenge! This time, let’s see how your arms hold up to this triceps torture! Take the FLABBY ARMS CHALLENGE! If you thought that arm exercise was tough, you should try our Athlean-XX for Women arms workout! Watch the YouTube version of this article
Apr
2014
20
Ladies! Still hanging on to a little bit of stubborn winter weight? Then it’s time to take your fat loss to the next level…It’s time to HIIT it hard! Spring FAT LOSS CARDIO Quickie! Watch the YouTube version of this article
Apr
2014
19
Love handles…they’re one of the hardest areas to tone up, especially for women! So today we’ve got a great obliques and cardio workout to help you blast fat and work the abs! Melt off that MUFFIN TOP! To get rid of the love handles you need a three-pronged approach! Watch the YouTube version of this article
Apr
2014
18
Are your abs in shape for summer? You’re about to find out! How many rounds of this killer abs exercise can you do? It’s tougher than it looks! Take our ABS CHALLENGE Now! Watch the YouTube version of this article
Apr
2014
11
Hey Ladies…Grannie dangles. Chicken wings. No matter what you call ’em, all of us women hate that jiggly arm fat. So, especially now, since short sleeves season isn’t far off…It’s time to put up your ‘guns’ and fight back! BLAST ARM FAT with this workout! Watch the YouTube version of this article