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Jun
2014
10
Do your boobs need an extra boost? Do your pecs need a bit of pep? Do your ladies need a little lift? Today we’ve got something special for to help give ‘the girls’ a boost! 3 Best CHEST EXERCISES for Women! Watch the YouTube version of this article
Jun
2014
06
Ok, just kidding! We know you HATE BURPEES…everyone does. But you can make them more fun with these new variations! 5 Kinds of Burpee for a Killer Cardio Workout!! Watch the YouTube version of this article
May
2014
23
Hey Ladies…Want to boost your metabolism to continue burning calories long after your workout? Then you’ve got to check out these fat blasting exercises! Watch the YouTube version of this article
May
2014
20
Hey Ladies…Want a rounder, perkier BUTT in 30 days? Well then, we’ve got a treat for you!! Try this Squat Challenge today, and then do it 2-3x per week for 30 days…And keep trying to improve your time! How Many Minutes Can You Do This Exercise?? Watch the YouTube version of this article
May
2014
16
Hey there Ladies! It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders! Watch the YouTube version of this article