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Jul
2014
16
Hey Ladies…I bet you’ve climbed or run stairs for cardio workouts before…But have you ever gotten a full on leg workout on the stairs? You won’t believe the thigh and butt moves that you can do on a simple set of stairs! Never Look At STAIRS The Same Way Again! Watch the YouTube version of this article
Jul
2014
11
Hey Ladies…You know the ‘bat wings’? That dangly skin on the bottom of the arms that all women hate? Well, this workout is gonna help you tone up those triceps, and burn off any extra fat…To get rid of bat wings STAT!! Make those TRICEPS BURN with this!! Watch the YouTube version of this article
Jul
2014
09
Hey Ladies! VS models have to have strong, round perky bums…both for both fashion shows and photo shoots! So how do they get their booties runway ready? With only the best butt exercises! Try Our PERFECT ANGEL BOOTY Workout! Watch the YouTube version of this article
Jul
2014
04
What’s it take to get long, strong sexy legs like Beyonce’s? An all out leg blasting, fat burning blitz! And that’s what we’ve got on tap for you today! Get LONG LEAN LEGS Like Beyonce! Watch the YouTube version of this article
Jul
2014
02
Hey Ladies! If you want to take your ab workouts to the next level…It’s time to add some weight! Grab your medicine ball (or if you don’t have one, grab a dumbbell or jug of milk)! Challenge Your ABS & OBLIQUES!! Watch the YouTube version of this article