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Aug
2014
20
Are your abs ready for a challenge? Well, this workout delivers! It includes some tough moves and weighted abs exercises; and it will send your heart rate soaring too! Watch the YouTube version of this article
Aug
2014
15
It’s one of the most asked questions we get from our ladies…”How can I burn off excess belly fat….FAST??” Try upping your intensity with THIS: Light It Up and TORCH IT OFF! Watch the YouTube version of this article
Aug
2014
12
Hey Ladies… Here’s a bada$$ workout that’ll blast your booty and biceps like you wouldn’t believe! Try Melissa’s BUNS N’ GUNS Workout!! Watch the YouTube version of this article
Aug
2014
12
Is the gym crammed full of people at your usual time? Is your home workout space tiny? Here’s a workout that requires no equipment and almost no space at all! SMALL SPACES Abs And Thighs WORKOUT! Watch the YouTube version of this article
Aug
2014
07
We’ve ALL experienced it. We’ve been eating clean, working out and losing pounds bit by bit. And then all of a sudden… Results come to a swift halt! What’s a girl got to do to break a weight loss plateau? Time To SWITCH THINGS UP With Some New Moves! That’s right…breaking through a plateau requires change. Watch the YouTube version of this article