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Sep
2014
12
We had such an amazing response to Amy Jo’s first post-baby workout! From all the new moms who were super excited about the series…To all the beginners out there who were glad to have workouts to help them build their strength safely! Join us for Part 2: Post Baby Workout!! Watch the YouTube version of this article
Sep
2014
10
Hey Ladies! to help you…FIT IT IN No Matter What!! Watch the YouTube version of this article
Sep
2014
07
Hey Ladies! If you’re a new mom, a beginner, or just haven’t worked out in a while… THIS is the workout for you! Watch the YouTube version of this article
Sep
2014
05
Ladies! This workout will help you burn fat and build muscle all over your body to help you get…That sexy athletic figure!! Try this 3-Part Full Body Workout!! Watch the YouTube version of this article
Sep
2014
02
Today Melissa’s got a workout for you that will sculpt and tone every muscle…IF you can make it through all 210 reps!! Try Our REPPED TO DEATH Workout! Watch the YouTube version of this article