Search:
Sep
2014
26
Welcome to our post baby workout series for beginners or postpartum. This post pregnancy workout contains beginner exercises that help new moms get body back after baby. These post natal exercises help strengthen the glutes, legs, arms and abs, all areas that tend to be weaker post baby. Watch the YouTube version of this article
Sep
2014
25
Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!! Try these exercises for 4 weeks to see serious results! Watch the YouTube version of this article
Sep
2014
23
Hey Ladies! You won’t want to miss Susan’s first video, because it contains… The SECRET To TONED BUNS and THIGHS! I’ll give you a hint as to why these moves are so effective…Working one leg at a time is the best way to firm and tone your legs and glutes! In our ATHLEAN-XX for Women program, single leg moves take center stage! Watch the YouTube version of this article
Sep
2014
18
Morning Ladies! Want a FAST way to burn some major calories first thing in the A.M.? The best part? Not only will you burn some fat…You’ll also boost your energy and prime your metabolism for the day! 8 Minute MORNING FAT BLAST!! Watch the YouTube version of this article
Sep
2014
15
Hey Ladies! It was a nice evening yesterday in my neck of the woods…So I decided to shoot a video of my shoulder workout to share with you! Short and sweet, but you’ll feel it the day after!! 4 Killer Moves for TANK TOP SHOULDERS!! Watch the YouTube version of this article