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Jun
2014
30
Hey Ladies… It’s summertime and that means…WEDDING SEASON! Whether you’re the bride, a bridesmaid, or just a guest…This workout will help you get in killer shape to don that beautiful dress!! Try This Killer WEDDING WORKOUT! Watch the YouTube version of this article
Jun
2014
28
Hey Ladies! Time to bust out those school yard rope skippin’ skills! Jess has got 14 killer jump rope moves, some we’re sure you’ve never seen before! Try Our Do-Anywhere, Jump Rope Workout! Do this workout anytime, anywhere! Watch the YouTube version of this article
Jun
2014
20
Hey Ladies! Melissa’s back with an abs workout that will seriously kick your core into shape! This one does double duty as a fat blasting cardio workout too! Try Melissa’s Rock Hard Abs Workout! Bet there were a couple of those ab exercises that you’ve never seen before? Watch the YouTube version of this article
Jun
2014
19
Hey Ladies… Kiss cankles goodbye and say hello to lean and toned sexy legs! Pay attention to this forgotten muscle group and you’ll look…Even sexier in your stilettos! 4 Best CALVES EXERCISES for Gorgeous Gams! If you do have thick calves you already know that it’s not possible to spot reduce… But you can give your legs a longer and more balanced look by working both thigh and calf muscles! Watch the YouTube version of this article
Jun
2014
13
Hey Ladies… The moment of truth has arrived! It’s Melissa’s first workout! We said it would be tough, and well…We weren’t kidding! Let Melissa Whoop Your Butt MMA STYLE! Watch the YouTube version of this article