Learning about delt exercises and incorporating them into your fitness routine can help you develop strong, balanced, and good-looking shoulders. But if you want those kinds of shoulders, you need to know what’s involved in effective deltoid training. Hitting your shoulders involves more than performing some Overhead Presses and Lateral Raises.
Does it feel like someone's stabbing you every time you move your arm? Guess what? These are common symptoms of tennis elbow! I’m going to help you get rid of your tennis elbow once and for all. If you really want to get to the root cause of what's going on with your tennis elbow, you have to start looking at the place that's not hurting.
No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.
This hamstring stretching program works because it addresses both positions of the knee, straight (extended) and flexed, and promotes the right way to stretch tight hamstrings using both active and static stretches.
There are a lot of different ways you can lift a weight, but there are only a few variables that really matter when it comes to performing reps specifically to increase muscle mass. Today, I want to help you determine how you should be performing your reps by comparing lifting for strength vs. muscle.
PUSH-PULL-LEGS SPLIT: PUsh WORKOUT What are your training goals? Is it time to start packing on some muscle? One question I am commonly asked is "What is the best type of workout for building muscle size?" Well, there are a few different ways ...
