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Apr
2015
07
Hey Ladies! We women tend to lead super busy lives, and we’re always on the go. In fact, sometimes it seems like we’re almost never home! That makes healthy portable snacks a must. Here are our favs! Best HIGH PROTEIN Snacks To Go! Watch the YouTube version of this article
Apr
2015
06
Hey Ladies – Can you burn 1000 calories in one workout? You can if it’s intense enough! And if it’s intensity you’re looking for, this workout d definitely won’t disappoint you! 1000 Calorie HIIT Workout! Watch the YouTube version of this article
Apr
2015
04
Hey Ladies! You asked for it…we deliver! Many of you are struggling with sore joints or an injury…While others don’t quite have the strength just yet to do our typical HIIT workouts. This workout is your answer! High Intensity Low Impact HIIT!! Watch the YouTube version of this article
Apr
2015
02
Hey Ladies… Spring is here and short sleeve season is just around the corner! This quick 15 minute arm sculpting workout blasts biceps, triceps and shoulders! To help you get sexy, sleek arms! Quick Home ARMS WORKOUT!! Watch the YouTube version of this article
Apr
2015
01
Hey Ladies! You probably know that a high protein diet is important for: – Building muscle – Boosting metabolism – Keeping you satiated But do you know HOW MUCH protein you should be eating per day? Hear Our Answer HERE!! Watch the YouTube version of this article