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Mar
2015
24
Hey Ladies – Got a set of dumbbells laying around the house? A footrest or a sturdy wooden chair? You can get an awesome total body workout without needing to step foot in the gym! Total Body HOME WORKOUT (Minimal Equipment) Watch the YouTube version of this article
Mar
2015
22
Hey Ladies!! Having a nice, tight, round booty is DEFINITELY in style! While squats are great for rounding out your bum…There are also some other awesome exercises we bet you’re not doing! 5 Best BUTT LIFTING MOVES!! Watch the YouTube version of this article
Mar
2015
22
Hey Ladies! What does it take to get a flat toned abs? The BEST most effective ab exercises AND… Some serious fat burn! Get BOTH With This REAL TIME WORKOUT!! Watch the YouTube version of this article
Mar
2015
19
Hey Ladies… You’re eating clean. You’re working out. But for some reason you’re not losing weight at the rate you feel you should be! These tweaks could help! 5 Reasons You’re NOT LOSING WEIGHT!! Watch the YouTube version of this article
Mar
2015
17
Hey Ladies! Do you have a medicine ball laying around your house or at the gym? You can get a fast, effective total body workout with it! Just What The Doctor Ordered!! Watch the YouTube version of this article