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Mar
2015
04
Hey Ladies! You’re doing crunches. You’re doing planks. Maybe you’re even doing side crunches and side planks… But are you being sure to include rotational ab exercises in your core workouts? 3 Rotational Core Moves You MUST DO!! Watch the YouTube version of this article
Mar
2015
03
Hey Ladies… Today we’ve got an at home HIIT cardio workout with moves anyone can do! The exercises are simple but they’ll get your heart pumping and help you get some…Serious fat burn! NO EQUIPMENT Home Cardio Workout Watch the YouTube version of this article
Mar
2015
02
Hey Ladies! Today Melissa’s not hearing any excuses! If you want to lose body fat, you need some INTENSITY! And she’s here to give it to you with this upper body and HIIT cardio combo! And you’re not allowed to skip the “BONUS” burpees at the end! Workout To BLAST BODY FAT!! Watch the YouTube version of this article
Mar
2015
01
Hey Ladies! Today, we’ve got a pyramid challenge for you! Here’s how it works! You’ll pick a number of reps and start with that many reps of each exercise…And then each subsequent round you’ll decrease the reps by 1. Try This PYRAMID CHALLENGE!! Choose a number you think you can accomplish now and then try the challenge with a higher number every few weeks! The ATHLEAN-XX program has several built-in challenges to help you track your …
Feb
2015
22
Hey Ladies! There are TWO main things you need to do to get a flatter belly…One is healthy nutrition to help you lose fat and prevent bloat. And equally important is doing the best exercises to help build strength in the core! 4 Moves To FLATTEN THE BELLY!! Watch the YouTube version of this article