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Feb
2015
17
Question for you! What do your upper body warm ups look like? If you’re NOT warming up before your chest, shoulder and arm workouts, you should be! Prevent injury and get stronger with THESE special stretches! 3 Fast SHOULDER MOBILITY Moves!! Watch the YouTube version of this article
Feb
2015
16
Hey Ladies! Whether you’re a beginner to HIIT workouts or an old pro…You can do this!! And you can do it anywhere…your living room, your yard, the beach or in a hotel room! Do Anywhere FULL BODY HIIT! Watch the YouTube version of this article
Feb
2015
15
Hey Ladies! The legs are one of the areas many of us find particularly difficult to tone up. But the truth is, to get hard, strong legs, there is ONE thing you MUST do…INTENSE strength training! Best Exercises for PERFECT LEGS!! Watch the YouTube version of this article
Feb
2015
13
Hey Ladies! Got 26 minutes? Then you can blast 500 calories or more with this killer HIIT workout! This is one tough workout, but Melissa’s included all the modifications for you…So regardless of your fitness level, give it a try! Burn 500 CALORIES With This Workout! Watch the YouTube version of this article
Feb
2015
11
Hey Ladies! Sick of crunches? Tired of planks? We’ve got great news for you! Today there’s no need to get down on the floor for your ab workout…You can do it STANDING! Awesome STANDING ABS Workout!! Watch the YouTube version of this article