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Feb
2015
06
Hey Ladies! As I’m sure you’ve noticed, the ‘hourglass figure’ is definitely in! Women are looking to shape a nice round bum, slim waist and harmony in the upper body. So, today’s workout will help you get those curves and balance everything out! Workout for an HOURGLASS FIGURE! Watch the YouTube version of this article
Feb
2015
05
Hey Ladies! Today we’ve got something fun for you maybe you’ve never tried! Have you ever done a partner workout? It’s a great way to challenge yourself and change things up! So grab a buddy and give it a try! Awesome PARTNER WORKOUT!! Watch the YouTube version of this article
Feb
2015
04
Hey Ladies! If you’re looking to flatten your stomach, crunches alone won’t do!! You’ve also got to target the low abs and the obliques to tighten AND flatten…And we’ve got the perfect workout for that! 4 Best Moves for a FLAT STOMACH!! Watch the YouTube version of this article
Feb
2015
03
Hey Ladies! Have you ever tried tabata? If not, today’s your day! It delivers an incredible fat burn in a VERY short amount of time! Do this workout in just 6 to 9 mins! Total Body TABATA FAT BLAST!! Watch the YouTube version of this article
Jan
2015
30
Hey Ladies – Two of the most common questions we receive at ATHLEAN-XX are…”How can I get my breasts to perk up a bit?” “How do you get rid of ‘bra bulge?” This workout will help you with both! Watch the YouTube version of this article