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Jan
2015
16
Hey Ladies! Have you ever tried working out with a kettlebell? It’s pretty amazing how versatile and fun this tool can be…Here’s a couple of creative exercises that will give you an intro to kettlebells! 4 Beginner KETTLEBELL MOVES!! Watch the YouTube version of this article
Jan
2015
15
Can you combine abs and cardio into one workout? Yes you can! These moves tone the abs and burn fat…At the same time! Sculpt your midsection with this muffintop melting workout!! Total MUFFINTOP MASSACRE Watch the YouTube version of this article
Jan
2015
13
Hey Ladies… The bigger your glute muscles get the sexier and shaplier your bum will be! So dedicate some time to your backside with this glute workout!! 8 Minute BOOTY LIFTER!! Watch the YouTube version of this article
Jan
2015
09
Hey Ladies… I bet there’s one of these hanging around in your gym…And maybe you know an exercise or two to do on the Bosu Ball? BUT, we’re pretty sure you’ve never tried these! FULL BODY Bosu Workout!! Watch the YouTube version of this article
Jan
2015
07
Hey Ladies… Most women know that it’s important to work shoulders, but they don’t exactly get excited about it…But today’s workout is definitely something to get motivated about! You’ll get an amazing ABS workout while you train your shoulders! Watch the YouTube version of this article