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Dec
2014
24
Hey Ladies! A sexy, strong chest and back help you to look flawless in a sleeveless dress…Whether it be on New Years Eve or any time of the year! Awesome New CHEST AND BACK Moves! Watch the YouTube version of this article
Dec
2014
22
Ladies… Let’s face it. We all know some extra calories and treats are in our near future… It’s the holidays after all! So it’s a great time to give your metabolism a pre-emptive holiday boost! Pre-Holiday FAT BURN WORKOUT!! Watch the YouTube version of this article
Dec
2014
18
Ladies! This week Amy Jo is here to show you her favorite exercises for toning up the arms! These moves work biceps, triceps and shoulders…And will burn out your arms FAST!! Sexiest TONED ARMS Ever!! These moves work your arms from different angles to give you the very best workout! Watch the YouTube version of this article
Dec
2014
17
What’s up Ladies! Every day you’re out there working your butt off to get stronger, healthier, fitter! But Melissa wants to know…What are YOU getting strong for? An event? A sport? Your health? Whatever it is, she wants to inspire you! Home HIIT WORKOUT To Inspire You! Watch the YouTube version of this article
Dec
2014
16
Hey Ladies! Is it time to take your core training to the next level? Feel like you’re not getting results from the same old ab exercises week after week? Here’s some new moves to help you really tighten things up! 4 CORE BUILDERS Using Weights!! Watch the YouTube version of this article