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Jan
2015
05
Hey Ladies – Today Melissa’s got a special treat for you! It’s a HIIT workout that’s perfect for beginners (shorter intervals and more basic moves) And that also makes it ideal for you to do with your kids! Watch the YouTube version of this article
Jan
2015
05
Hey Ladies! The inner thighs are an area that women tend to accumulate fat…And most women say that their outer thighs are strong and toned but the inner thighs lag behind! So hit those inners with this 5-move routine! 5 Best Moves to Tone INNER THIGHS! Watch the YouTube version of this article
Dec
2014
31
Hey Ladies… If the last time you attempted a pull up was in middle school, it’s time to try it again! This time, we’ll give you the tools you need to work up to it! Beginner To Advanced Modifications!! Watch the YouTube version of this article
Dec
2014
30
I’ll give you a hint! It’s not starving yourself. And it’s not 2 hours of cardio per day either. See what Amy Jo has to say about it here. You might be surprised!! 4 Tips for Lasting WEIGHT LOSS! Watch the YouTube version of this article
Dec
2014
26
Hey Ladies! Every now and then it’s important to switch things up a bit! Switching workouts keeps your body guessing and helps your metabolism run high! So today we’ve got something a little different for you! Try our 20 MINUTE SPIN Class!! Watch the YouTube version of this article