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Dec
2014
01
Ladies… As I’ve sure you’ve noticed, both in celebrity and fitness culture, these days…It’s all about the booty! More than ever women are looking for ways to naturally lift, round out and make their bums perkier! 5 Classic Moves For a BIGGER BUM! Watch the YouTube version of this article
Dec
2014
01
Ladies! This workout is so tough you’ll literally FEEL the fat melting off your body! But if you can make it through, there’s some serious fat burn in it for you!! Drop a DRESS SIZE With This Workout! Watch the YouTube version of this article
Nov
2014
25
Ladies… The backs of our arms are one of the toughest areas for us women to tone up. To get your triceps to pop, you may need to do some tri-specific exercises AND…Lift a little heavier! FIRM UP THE TRICEPS – 4 Great Moves! Watch the YouTube version of this article
Nov
2014
21
Ladies… Here’s how to make the BEST use of your lunch break!! Burn 300 calories in 20 min flat! Best Workout To BURN FAT FAST!! As they say, you don’t find the time for exercise, you make the time! Staying consistent is the biggest indicator of your success, and ATHLEAN-XX for Women makes it easy! Watch the YouTube version of this article
Nov
2014
19
Hey Ladies! What are the BEST abs exercises for slimming and flattening your waist? The ones that work best are also the most challenging! Check out Amy Jo’s favorites! Best WAIST SLIMMING EXERCISES!! Watch the YouTube version of this article