In this complete guide to chest workouts, I’ll give you an overview of chest muscle anatomy, and show you the best chest exercises and workouts for every region of the pec muscles regardless of what equipment you have at your disposal.
What’s up guys? As always, I’m going to strive to give you the coolest, quickest and most innovative new workouts and exercises that you can start doing today for immediate results! That said, I’ve created the “X-Factor” One Exercise in One Minute!
Welcome to Generation “X” Or should I say…AthLEAN-X is ready to start getting generations of all ages into the absolute best shape of their life. Today it starts with YOU! I just posted a new killer chest workout. Come check it out. Even if there is just one thing that you can add to your current workout it will be worth the click.
Hey it’s Jeff….As you know, I love bringing you lots of great workouts and exercises that you can start doing today to get more ripped, more muscular and stronger. All in the comfort of your own home gym! That said, in my many years training some of the biggest professional athletes and superstar celebrities…I’ve seen some crazy feats of strength and unique workouts!