An ab workout you can do at home on the floor with no other equipment required. It’s going to follow my Six Pack Progression to work every single ab function in the most effective sequence from your lower abs to your upper abs to your obliques. And I’m scaling it for every single level, from beginner to advanced.
You've likely heard about the "300" workout. It was the famous workout used by the cast of the movie “300” during training for the role. But it wasn't so tough on the abs. So I fixed that! I didn't want anyone to miss out on this one, so I created both a beginner and advanced version. This routine is going to WAGE WAR on your obliques, upper abs and lower abs!
Yes, 6-Minute Abs are possible. People often think that the only way to get abs is to perform extremely long ab workouts every day. Some even think that multiple ab workouts each day is how to get abs. That's not true at all. In fact, you can start working on your six pack with just 6 minutes five days per week.
Have you ever been told any of the following things? "Planks are great for core stability, help build strong gluts, help prevent low back pain, and help create good posture?" Now, would you like to hear the truth?
With January already a week down... Are you closer now than you were a week ago to your healthiest body ever in 2019? To get there you're going to need a strong core and I've got you covered...