These 8 dumbbell exercises were chosen because of their ability to give you maximum bang for your buck. This is based on their ability to work multiple muscle groups in one dumbbell-only workout. The more muscles you can train in one workout, the quicker your training session will be and the more impact you can have on your body in a shorter period of time. So let's look at each of these 8 dumbbell exercises one by one and point out the benefits of each.
If you could have a crystal ball that would tell you how much muscle you can ultimately build; would you use it? Well, the good news is that you have one and I'm going to show you how to use it.
Imagine if I could show you something that would get your "bigger" muscles in just 22 days? And you could start feeling and seeing the difference right away! Would you be interested...?