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Aug
2019
30
These 8 dumbbell exercises were chosen because of their ability to give you maximum bang for your buck. This is based on their ability to work multiple muscle groups in one dumbbell-only workout. The more muscles you can train in one workout, the quicker your training session will be and the more impact you can have on your body in a shorter period of time. So let's look at each of these 8 dumbbell exercises one by one and point out the benefits of each.
Estimated Read Time: 13 minutes
Jul
2019
25
If you ever wondered why you aren't making the gains you should, then you NEED to see this video. You may have missed the early warning signs!
Estimated Read Time: 9 minutes
Jun
2019
07
If you could have a crystal ball that would tell you how much muscle you can ultimately build; would you use it? Well, the good news is that you have one and I'm going to show you how to use it.
Estimated Read Time: 1 minute
Jun
2019
03
Ok, since we're friends; I feel like I can share something really embarrassing with you. Well, you see, it all started in the 1990s...
Estimated Read Time: 4 minutes
May
2019
28
Imagine if I could show you something that would get your "bigger" muscles in just 22 days? And you could start feeling and seeing the difference right away! Would you be interested...?
Estimated Read Time: 4 minutes