Learning about delt exercises and incorporating them into your fitness routine can help you develop strong, balanced, and good-looking shoulders. But if you want those kinds of shoulders, you need to know what’s involved in effective deltoid training. Hitting your shoulders involves more than performing some Overhead Presses and Lateral Raises.
I’m going to tell you exactly what you need to do to get AND stay ripped year-round. There are 5 key things you need to pay attention to if you want to achieve this.
I’m going to show you a full-body dumbbell workout to get the most out of the dumbbells you have at home, including the exact exercises to do, the sets, reps, and rest times. One dumbbell, a pair of dumbbells, lighter weight, heavier weights, or adjustable dumbbells…it doesn’t matter.
Sprints help you lose unwanted body fat and help build muscle at the same time because they work fast-twitch muscle fibers. Sprint workouts burn more fat in a short period of time. Just 3 minutes of sprints can burn up to 300 calories!
Crunches might be one of the most popular abdominal exercises, but they are also the one beginner exercise that is usually performed incorrectly. I don’t want this to be you! Today, I want to discuss the top 10 most common abdominal crunch mistakes and exercise tips on how to fix them.
Today, I'm ranking the top 10 best calisthenics exercises for helping you to build lean muscle mass, burn fat, and get a hell of a lot stronger. And no, these aren’t advanced calisthenics exercises. They are ideal for everyone, regardless of your ability level.