It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!
If you've watched my videos for any length of time you likely know how important I feel recovery is. That said, there is one exercise I think you should be doing EVERY SINGLE DAY!! Here's what will happen if you do...
Did you know… 20% of the population has some degree of knee valgus? Even worse, 54% show signs of this when squatting. I’m talking about knees that cave inward and in either case, it’s NOT GOOD! When your knees move excessively inward during a squat, you’re not only trashing your knees… But you’re wreaking havoc on your whole body. If they cave inward even when you’re not squatting, the situation is even worse. Jesse is …
Fix your posture in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4
It’s crazy to me. People never seem to lack an understanding of how important the “core” is to everything… While overlooking how crucial the hips are! Don’t make that same mistake. Check out this important hip mobility drill In order to perform squats and deadlifts (two very important lifts)… SAFELY AT LEAST! You need to have good mobility in your hips. Period. Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
Last week I shared with you… One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint. Today… We’re working on the ankles! Increase Ankle Mobility with This One Move As a matter of fact… This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly! Fix Ankle Sprains and Squat Deeper (INSTANTLY!)
