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Jul
2018
05
Among all the aches and pains that can arise from working out… THIS ONE IS THE MOST COMMON! Different from many however… Bad form isn’t really the cause. In fact, you could be doing everything right on the exercise and still have this sneak up...
Estimated Read Time: 1 minute
Jun
2018
03
If you've watched my videos for any length of time you likely know how important I feel recovery is. That said, there is one exercise I think you should be doing EVERY SINGLE DAY!! Here's what will happen if you do...
Estimated Read Time: 1 minute
Mar
2018
07
Did you know… 20% of the population has some degree of knee valgus? Even worse, 54% show signs of this when squatting. I’m talking about knees that cave inward and in either case, it’s NOT GOOD! When your knees move excessively inward during a squat, you’re not only trashing your knees… But you’re wreaking havoc on your whole body. If they cave inward even when you’re not squatting, the situation is even worse. Jesse is …
Estimated Read Time: 1 minute
Feb
2018
25
Fix your posture in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4
Estimated Read Time: 3 minutes
Mar
2016
15
It’s crazy to me. People never seem to lack an understanding of how important the “core” is to everything… While overlooking how crucial the hips are! Don’t make that same mistake. Check out this important hip mobility drill In order to perform squats and deadlifts (two very important lifts)… SAFELY AT LEAST! You need to have good mobility in your hips. Period. Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
Estimated Read Time: 1 minute