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Posture / Mobility

Search:
Posture / Mobility
Any Abs Back Biceps Bodyweight Celebrity / Pro Athlete Chest Conditioning Fat Loss Forearms Humor Injury / Rehab Legs Motivation Muscle Building Nutrition / Supplements Posture / Mobility Q&A Recovery / Stretch Shoulders Strength Total Body Traps Triceps User Stories

How to Fix Anterior Pelvic Tilt

NEW
how to fix anterior pelvic tilt

Constant sitting is creating ONE major posture problem that in turn causes weakness and imbalance in the muscles and joints throughout almost the entire body! That posture problem is called Anterior Pelvic Tilt, and it can cause pain, weakness in specific muscle groups and tightness.

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Jul 2018
26

Do This for “Stiff” Shoulders (INSTANT RELIEF!)

Articles, Posture / Mobility, Shoulders | by Jeff Cavaliere MSPT, CSCS
Do This for “Stiff” Shoulders (INSTANT RELIEF!)

If your shoulders ever feel “stiff” when you try and lift them over your head; you have to try this… This works every single time! The reason your shoulders aren’t moving well when you reach up overhead actually is likely not even due to your shoulders...

 Estimated Read Time: 1 minute
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Jul 2018
19

Slumped Posture (NO) Bigger Biceps (YES!!)

Articles, Biceps, Posture / Mobility | by Jeff Cavaliere MSPT, CSCS
Slumped Posture (NO) Bigger Biceps (YES!!)

If you’re like many… Your shoulders slump too far forward causing your posture to be poor. Who knew you could fix it by building… BIGGER BICEPS!?! It’s true. Here’s how. People often overlook the synergy between the biceps and posture...

 Estimated Read Time: 1 minute
Read More
Jul 2018
05

The Most Common Gym Injury (FIXED | PREVENTED!)

Articles, Injury / Rehab, Posture / Mobility, Recovery / Stretch | by Jeff Cavaliere MSPT, CSCS
The Most Common Gym Injury (FIXED | PREVENTED!)

Among all the aches and pains that can arise from working out… THIS ONE IS THE MOST COMMON! Different from many however… Bad form isn’t really the cause. In fact, you could be doing everything right on the exercise and still have this sneak up...

 Estimated Read Time: 1 minute
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Jun 2018
03

Do This EVERY SINGLE Day! (WORKOUT OR NOT)

Articles, Posture / Mobility | by Jeff Cavaliere MSPT, CSCS
Do This EVERY SINGLE Day! (WORKOUT OR NOT)

If you've watched my videos for any length of time you likely know how important I feel recovery is. That said, there is one exercise I think you should be doing EVERY SINGLE DAY!! Here's what will happen if you do...

 Estimated Read Time: 1 minute
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Mar 2018
07

How to Fix Knee Valgus (KNEES THAT CAVE IN!)

Articles, Posture / Mobility, Q&A | by Jeff Cavaliere MSPT, CSCS
How to Fix Knee Valgus (KNEES THAT CAVE IN!)

Did you know… 20% of the population has some degree of knee valgus? Even worse, 54% show signs of this when squatting. I’m talking about knees that cave inward and in either case, it’s NOT GOOD! When your knees move excessively inward during a squat, you’re not only trashing your knees… But you’re wreaking havoc on your whole body. If they cave inward even when you’re not squatting, the situation is even worse. Jesse is …

 Estimated Read Time: 1 minute
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