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Apr
2019
01
I'd probably be right in guessing that you're doing it slumped over a bit. Maybe you look like the picture of Jesse on the left in the thumbnail? If so, you've also probably tried to fix it without much success. The key to getting this right...
Estimated Read Time: 1 minute
Jul
2018
26
If your shoulders ever feel “stiff” when you try and lift them over your head; you have to try this… This works every single time! The reason your shoulders aren’t moving well when you reach up overhead actually is likely not even due to your shoulders...
Estimated Read Time: 1 minute
Jul
2018
19
If you’re like many… Your shoulders slump too far forward causing your posture to be poor. Who knew you could fix it by building… BIGGER BICEPS!?! It’s true. Here’s how. People often overlook the synergy between the biceps and posture...
Estimated Read Time: 1 minute
Jul
2018
05
Among all the aches and pains that can arise from working out… THIS ONE IS THE MOST COMMON! Different from many however… Bad form isn’t really the cause. In fact, you could be doing everything right on the exercise and still have this sneak up...
Estimated Read Time: 1 minute
Jun
2018
03
If you've watched my videos for any length of time you likely know how important I feel recovery is. That said, there is one exercise I think you should be doing EVERY SINGLE DAY!! Here's what will happen if you do...
Estimated Read Time: 1 minute