Constant sitting is creating ONE major posture problem that in turn causes weakness and imbalance in the muscles and joints throughout almost the entire body! That posture problem is called Anterior Pelvic Tilt, and it can cause pain, weakness in specific muscle groups and tightness.
If your shoulders ever feel “stiff” when you try and lift them over your head; you have to try this… This works every single time! The reason your shoulders aren’t moving well when you reach up overhead actually is likely not even due to your shoulders...
If you’re like many… Your shoulders slump too far forward causing your posture to be poor. Who knew you could fix it by building… BIGGER BICEPS!?! It’s true. Here’s how. People often overlook the synergy between the biceps and posture...
Among all the aches and pains that can arise from working out… THIS ONE IS THE MOST COMMON! Different from many however… Bad form isn’t really the cause. In fact, you could be doing everything right on the exercise and still have this sneak up...
If you've watched my videos for any length of time you likely know how important I feel recovery is. That said, there is one exercise I think you should be doing EVERY SINGLE DAY!! Here's what will happen if you do...
Did you know… 20% of the population has some degree of knee valgus? Even worse, 54% show signs of this when squatting. I’m talking about knees that cave inward and in either case, it’s NOT GOOD! When your knees move excessively inward during a squat, you’re not only trashing your knees… But you’re wreaking havoc on your whole body. If they cave inward even when you’re not squatting, the situation is even worse. Jesse is …
