No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.
For this workout, we're going to combine just two simple exercises, the classic Barbell Shrug and the Overhead Plate Raise. The exercises may look familiar, but the effort won’t be!
If you have shoulder pain when you bench press you are definitely going to want to watch this video. You may even think you have a justified reason for having the shoulder pain if you have either a rotator cuff or labrum tear, bursitis, ac joint is...
If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when performing them. In this video, I show you how a simple side lateral shoulder raise can do everything you ...
There's an epidemic going on right now in fitness, and it's ruining your posture, muscle symmetry and strength. But, what if I told you there was just one thing that you could start doing at the end of every one of your workouts that will fix these issues and help prevent injuries and muscle imbalances? And best of all, it only takes about 90 seconds!
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether you’re training for strength, power or hypertrophy. I’ll give you options if you’re looking for a corrective exercise or a total body exercise. I’ll also show you one that’s meant for metabolic training as an additional form of creating hypertrophy. Plus, I didn’t leave out the best dumbbell exercise for hitting the rear delts!
