Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.
Welcome to Generation “X” Or should I say…AthLEAN-X is ready to start getting generations of all ages into the absolute best shape of their life. Today it starts with YOU! I just posted a new killer chest workout. Come check it out. Even if there is just one thing that you can add to your current workout it will be worth the click.
Hey it’s Jeff….As you know, I love bringing you lots of great workouts and exercises that you can start doing today to get more ripped, more muscular and stronger. All in the comfort of your own home gym! That said, in my many years training some of the biggest professional athletes and superstar celebrities…I’ve seen some crazy feats of strength and unique workouts!