An ab workout you can do at home on the floor with no other equipment required. It’s going to follow my Six Pack Progression to work every single ab function in the most effective sequence from your lower abs to your upper abs to your obliques. And I’m scaling it for every single level, from beginner to advanced.
When it comes to the abs, everyone wants a “6 PACK”. Well, you can’t have a six pack without having defined lower abs. And I’ll tell you this: it’s not as easy as it sounds! I’ll be covering 4 lower ab training mistakes and giving you 4 concrete steps to start taking your lower abs in the right direction beginning today.
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement type. We’re going to be hitting every single abdominal muscle and we’re going to address each function that the abs serves as well as the various movement types it is responsible for.
Did you know ab workouts should follow a specific progression of exercises for best results? Or that if your ab workout is good enough it can get the job done in under 7 minutes? Today I want to take you through a 6 minute and 30 second ab workout like the ones I do every single day. Don’t think that’s long enough? I’m about to prove you wrong!