Every day hundreds of thousands of pushups are done in gyms everywhere, and unfortunately many of those reps are wasted. I’m going to show you the biggest mistake people make when performing this popular chest exercise and how you can easily and instantly fix it for better results.
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum benefit out of it. The front delt likes to dominate the movement, taking away from the action of the upper chest.
Have you heard the news? Quite a few videos have said that the bench press is a WASTED exercise incapable of maximally building up your chest! Okay...
Here's a scenario for you; you want to build a big chest and you only have access to a few pairs of dumbbells. What do you do?
The standard push-up is one of the most standard exercises there is. Everyone has done them, BUT.... Most aren't doing them the best that they can!! For example...
Ok, I'm going to ask you nicely... Will you please stop doing chest flys? Pretty please? I'm going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I'm going to show you WHAT to do instead!
