Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you are training for hypertrophy, strength or power. I’ll also give you the best options for metabolic overload, total body and corrective, as well as one exercise that helps us address the lack of adduction that we have when we’re strapped with dumbbells as our only implement.
Whether you're out celebrating summer vacation or just spending some time away from the gym, I'm going to give you a reason to start thinking about training again. How?
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum benefit out of it. The front delt likes to dominate the movement, taking away from the action of the upper chest.
The standard push-up is one of the most standard exercises there is. Everyone has done them, BUT.... Most aren't doing them the best that they can!! For example...
Ok, I'm going to ask you nicely... Will you please stop doing chest flys? Pretty please? I'm going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I'm going to show you WHAT to do instead!