Dumbbell bench presses are superior to the barbell bench press: they allow you to tweak your form to get the most out of the lift. By simply adjusting the way that you hold the dumbbells and how you move your hands through space as you bench press, you can greatly impact the muscle group that takes on the brunt of the work.
Unlike other areas of the chest, the upper pecs (the top half that starts up at the collarbone) allow for a degree of targeting that the other areas do not. If yours are lacking fullness, the right exercises will fix it! This is actually an area that...
Did you know the lower chest is one of the two biggest problem areas for men? Yep. Right up there with their abs! Is your lower chest sagging, missing muscular definition, lacking ‘shape’ or ‘bottom line’? I’ll show you how to workout out your lower chest using exactly the right exercise selection. In fact, I’m breaking out my 8 best lower chest exercises for exactly this purpose!
To get a wider chest and broader pecs you need not do any crazy exercise. Instead, you need to focus on how you’re doing the chest exercises you’re already doing in your chest workout. In this video, I’m going to show you the best way to perf...
When it comes to building a big chest, there are a few mistakes and disadvantages that are common occurrence for skinny guys in their chest workouts. In this video, I am bringing in our resident hardgainer, Jesse, to show you what those disadvantag...
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you are training for hypertrophy, strength or power. I’ll also give you the best options for metabolic overload, total body and corrective, as well as one exercise that helps us address the lack of adduction that we have when we’re strapped with dumbbells as our only implement.
