Of all the chronic tendonitis ailments we can get through training, the one that tends to come back most often and just as intense as before is PLANTAR FASCIITIS. Do you know why?
Two Words…MUSCLE BALANCE By far…one of the most important things you can strive for in your workout. If you’re an athlete it’s pretty obvious why it’s important, but did you know that even if you’re not an athlete…but just looking to get in the best shape you can, Muscle Balance is CRUCIAL!!
September means two things to me…the beginning of the Fall Season here in the northeast US (which I love!) AND…The annual fantasy football draft that I do with my former teammates and friends from the Mets. Anyway, this year’s draft took place in Chicago over the weekend. It immediately brought me back to my days of not only traveling every 10 days or so with the team….But also having to try and get my workouts …
What’s up “Team Athlean“? I wanted to share one of the most important tips I can give you….since building more muscle is something I know interested in. The most shocking thing about this is that if I were to go into the gym today….. at least 9 out of 10 people would be doing the exact opposite of this!