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It IS possible to be successful with body recomposition without bulking and cutting. I’m going to explain how if you train and eat the correct way, you can burn fat and build muscle simultaneously and stay ripped year-round.
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Jan
2021
07
If you have "stubborn" belly fat that just won't seem to go away, you’ve come to the right place. I'll take you step by step through the solution to get rid of that belly fat for good! You’ll have to ask yourself some tough questions and perhaps make some difficult choices. BUT...I promise you'll get the results you're looking for if you follow this advice.
Estimated Read Time: 15 minutes
Nov
2020
11
When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!
Estimated Read Time: 10 minutes
Sep
2020
24
So you have just a few minutes and you’re looking for a fat burning workout at home that will get your heart rate pumping and have you breaking a sweat in no time? Then this is the routine for you! Any level of ability can perform these fat burning exercises at home.
Estimated Read Time: 11 minutes
Feb
2020
07
If you are wondering how to lose fat then you are going to want to watch this video. It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper. Even science based di...
Estimated Read Time: 4 minutes
Feb
2020
07
If you are looking for a workout to lose weight then this is the video for you. Most of the time, when people attempt to lose weight they focus on workouts and exercises that are either not intense enough to burn the calories needed or they ratchet...
Estimated Read Time: 4 minutes