With all the equipment options and different grips available, which triceps pushdown variation is better for building up that big muscle that contributes to more than half of total upper arm size? I'll be showing to you how grip difference between overhand or underhand can make a difference when it comes to the triceps pushdown.
I know this may come as a shock to some of my viewers, but, I lost an inch of size on my arms since this time last year!! Want to know how? I stopped doing this one single exercise!
So tell me, have you ever been told that dips are a bad exercise? Well, if you do them like this they aren't just bad. THEY ARE HORRIBLE! Of course, I'm not going to leave you hanging. Left on your own with the bad advice from others. I'm going to help you fix your dip in just 4 quick steps!
There's not much to say about this triceps workout other than... 1. It uses just a pair of dumbbells 2. It hits every part of your triceps 3. It flat out works! Oh, I almost forgot to mention...
What if I told you I could GUARANTEE you bigger triceps in just 28 days? Not sure it's possible? It's time to become a believer. Best part is, this will work regardless of what split you're following right now OR what your experience level is...
Tell me the truth, have you done lots of Bench Presses, Close Grip Bench Presses, Tricep Pushdowns and still find yourself saying "I NEED BIGGER TRICEPS"? If so, I've got you covered. Give these 2 exercises a shot...
