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Conditioning

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Conditioning
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Sprint Workouts

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sprint workouts

Sprints help you lose unwanted body fat and help build muscle at the same time because they work fast-twitch muscle fibers. Sprint workouts burn more fat in a short period of time. Just 3 minutes of sprints can burn up to 300 calories!

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Dec 2014
10

3 Cardio Machine Killers (yep…even treadmills!)

Articles, Conditioning | by Jeff Cavaliere MSPT, CSCS
no-treadmill-machine-cardio-yt-pl

I say it all the time. If you want to look like an athlete, you’ve got to train like an athlete. Doing your cardio on a machine IS NOT athletic. Here’s 3 big reasons why… Despite what I’m going to show you in this video…People still flock to the cardio machines in record numbers hoping to burn off fat, lose weight, and get in shape. Doesn’t make it right!  3 Cardio Machine Killers! (yep…even treadmills!) 

 Estimated Read Time: 1 minute
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Jul 2014
05

How Cristiano Ronaldo Gets Shredded! (Workout + Sets + Reps)

Abs, Articles, Conditioning | by Jeff Cavaliere MSPT, CSCS
cristiano-ronaldo-abs-workout-yt

Like him or hate him…The guy is an athlete. AND He happens to be a chiseled physical specimen. Coincidence? Not if you’ve been watching my videos for any length of time. See the complete… CR7 ABS & BURST TRAINING WORKOUT HERE!

 Estimated Read Time: 1 minute
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Jun 2014
30

Outdoor Workout CHALLENGE (Can YOU Beat 1 Minute 3 Seconds?)

Articles, Conditioning | by Jeff Cavaliere MSPT, CSCS
outdoor-fat-burning-workout-tripwire-yt-play

Who would have thought…2 Cones AND 2 Exercises Could be so challenging? Your newest Burst Training Blitz Awaits… Introducing the “TRIPWIRE”!! You’ll be sprinting, jumping, crawling…AND Huffing and puffing! (like we always do with our fat burning blowouts!) Can YOU Beat 1 Minute and 3 Seconds? Just goes to show you. When you train like an athlete by training in three dimensions and changing elevations… You train at a whole new level!

 Estimated Read Time: 1 minute
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Apr 2014
20

The BEST exercises and stretches to JUMP HIGHER!

Articles, Conditioning, Recovery / Stretch | by Jeff Cavaliere MSPT, CSCS
How-To-Jump-Higher-YT-play

Have you ever watched an NBA or College Basketball game and thought…Man, if I could feel what it’s like to just jump like that FOR EVEN ONE DAY! If so, my question for you would be…Why stop at one day?!? Let me help you start jumping much higher than you do now. Starting today, every day! Check out this step by step video!

 Estimated Read Time: 1 minute
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Feb 2014
28

Does it HURT When You Run? (HERE’S WHY!)

Articles, Conditioning | by Jeff Cavaliere MSPT, CSCS
how-to-run-without-pain-yt-play

Running is one of the easiest forms of exercise. No frills. Put on your shoes and go. BUT…What if it HURTS every time you do it? In this video…I’ll show you why! (and how to fix it) Did you know that 90% of people make one huge mistake when they run? Odds are… You’re doing it too! Are you running yourself INTO the ground? Stop doing this now.

 Estimated Read Time: 1 minute
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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