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Jul
2014
05
Like him or hate him…The guy is an athlete. AND He happens to be a chiseled physical specimen. Coincidence? Not if you’ve been watching my videos for any length of time. See the complete… CR7 ABS & BURST TRAINING WORKOUT HERE!
Estimated Read Time: 1 minute
Jun
2014
30
Who would have thought…2 Cones AND 2 Exercises Could be so challenging? Your newest Burst Training Blitz Awaits… Introducing the “TRIPWIRE”!! You’ll be sprinting, jumping, crawling…AND Huffing and puffing! (like we always do with our fat burning blowouts!) Can YOU Beat 1 Minute and 3 Seconds? Just goes to show you. When you train like an athlete by training in three dimensions and changing elevations… You train at a whole new level!
Estimated Read Time: 1 minute
Apr
2014
20
Have you ever watched an NBA or College Basketball game and thought…Man, if I could feel what it’s like to just jump like that FOR EVEN ONE DAY! If so, my question for you would be…Why stop at one day?!? Let me help you start jumping much higher than you do now. Starting today, every day! Check out this step by step video!
Estimated Read Time: 1 minute
Feb
2014
28
Running is one of the easiest forms of exercise. No frills. Put on your shoes and go. BUT…What if it HURTS every time you do it? In this video…I’ll show you why! (and how to fix it) Did you know that 90% of people make one huge mistake when they run? Odds are… You’re doing it too! Are you running yourself INTO the ground? Stop doing this now.
Estimated Read Time: 1 minute
Nov
2013
29
With the holiday season upon us it seems that every popular fitness magazine has a headline that reads something like… “Burn 1,500 Calories in 30 Minutes” or “The 1,000 Calorie Post Holiday Workout” Ummm….Only one problem guys. Neither of these really apply to YOU. Huh? See what I mean in my brand new video here…
Estimated Read Time: 2 minutes