Sprints help you lose unwanted body fat and help build muscle at the same time because they work fast-twitch muscle fibers. Sprint workouts burn more fat in a short period of time. Just 3 minutes of sprints can burn up to 300 calories!
I say it all the time. If you want to look like an athlete, you’ve got to train like an athlete. Doing your cardio on a machine IS NOT athletic. Here’s 3 big reasons why… Despite what I’m going to show you in this video…People still flock to the cardio machines in record numbers hoping to burn off fat, lose weight, and get in shape. Doesn’t make it right! 3 Cardio Machine Killers! (yep…even treadmills!)
Like him or hate him…The guy is an athlete. AND He happens to be a chiseled physical specimen. Coincidence? Not if you’ve been watching my videos for any length of time. See the complete… CR7 ABS & BURST TRAINING WORKOUT HERE!
Who would have thought…2 Cones AND 2 Exercises Could be so challenging? Your newest Burst Training Blitz Awaits… Introducing the “TRIPWIRE”!! You’ll be sprinting, jumping, crawling…AND Huffing and puffing! (like we always do with our fat burning blowouts!) Can YOU Beat 1 Minute and 3 Seconds? Just goes to show you. When you train like an athlete by training in three dimensions and changing elevations… You train at a whole new level!
Have you ever watched an NBA or College Basketball game and thought…Man, if I could feel what it’s like to just jump like that FOR EVEN ONE DAY! If so, my question for you would be…Why stop at one day?!? Let me help you start jumping much higher than you do now. Starting today, every day! Check out this step by step video!
Running is one of the easiest forms of exercise. No frills. Put on your shoes and go. BUT…What if it HURTS every time you do it? In this video…I’ll show you why! (and how to fix it) Did you know that 90% of people make one huge mistake when they run? Odds are… You’re doing it too! Are you running yourself INTO the ground? Stop doing this now.
