If you aren't a fan of pro wrestling or checking MMA news releases, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE. But if you're reading this you likely care less about his use of them (in the ring/octagon) and more about he's managed to develop those muscles to the freakish degree they are.
The Ultimate Arms program represents my life's journey of overcoming having toothpicks for arms to now where they are possibly my most muscular feature. I want to make sure that I shorten that journey for you so that you don't have to spend years figuring it out like I had to. If you have any questions about the Ultimate Arms program, you will likely find it here!
If you’ve been following me for any time, you know that Stallone was my go-to idol…the guy that unknowingly sparked my interest in fitness (and many others I’m sure). Simply put, I wanted to look like him. The only problem was at 10 years old with arms comparable to the #2 pencils I was writing with in grade school, my time might have to wait a bit!
When undergoing intense strength training your body is constantly in a battle of breaking itself down to build itself back up stronger and bigger. Nutrition and rest/recovery play a huge role in how effective your body is at doing this. BUT, even the best diet is most often lacking in omega-3’s...an "X-factor" in muscle growth as you’re about to see.
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that happens to be a free and surprisingly accurate way of measuring body fat. If you want to be as "ripped as Tom Hardy”, that’s great, but how do you measure that? Let's find out...