Are you too old to work out?
Now before you think to yourself...
"I'm not old yet. Don't have to worry about this" THINK AGAIN!
You're too old to work out if... (SEE HERE)
Last week I shared with you...
One move to instantly increase your shoulder mobility and stop annoying "popping" in the joint.
Today... We're working on the ankles!
Increase Ankle Mobility with This One Move As a matter of fact...
This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly!
Fix Ankle Sprains and Squat Deeper (INSTANTLY!)
I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins!
AND... As is often the case... I find my workout options limited. Until I break out... My Favorite Workout from ATHLEAN XERO!
If you aren't familiar with XERO... It's my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed!
Makes it perfect for either when I'm on the road, don't have a lot of time, or simply like to train at home. This is one of those occasions.
Try this insane fat burning workout (Just 21 Minutes!)
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff