Here's a scenario for you; you want to build a big chest and you only have access to a few pairs of dumbbells. What do you do?
You want to burn fat huh? Well… If you want to get ripped without getting “skinny” or “frail” looking… There’s no better option than this! Even better? This is a bodyweight exercise so you don’t need any equipment at all. Single best bodyweight exercise for burning fat!
Last week I shared with you… One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint. Today… We’re working on the ankles! Increase Ankle Mobility with This One Move As a matter of fact… This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly! Fix Ankle Sprains and Squat Deeper (INSTANTLY!)
I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins! AND… As is often the case… I find my workout options limited. Until I break out… My Favorite Workout from ATHLEAN XERO! If you aren’t familiar with XERO… It’s my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed! Makes it …