There are three ways to lift “fast” and engage Type II fibers for faster muscle growth: pushing as hard as you can against a heavy weight for 10-12 reps, fast concentric phase, slow eccentric phase for 15 reps and lighter weights, lifting as fast as you can for 25-30 reps.
Crunches might be one of the most popular abdominal exercises, but they are also the one beginner exercise that is usually performed incorrectly. I don’t want this to be you! Today, I want to discuss the top 10 most common abdominal crunch mistakes and exercise tips on how to fix them.
Today, I'm ranking the top 10 best calisthenics exercises for helping you to build lean muscle mass, burn fat, and get a hell of a lot stronger. And no, these aren’t advanced calisthenics exercises. They are ideal for everyone, regardless of your ability level.
Does it feel like someone's stabbing you every time you move your arm? Guess what? These are common symptoms of tennis elbow! I’m going to help you get rid of your tennis elbow once and for all. If you really want to get to the root cause of what's going on with your tennis elbow, you have to start looking at the place that's not hurting.
No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.
This hamstring stretching program works because it addresses both positions of the knee, straight (extended) and flexed, and promotes the right way to stretch tight hamstrings using both active and static stretches.