In fact, if you’re NOT training to failure you’re pretty much wasting your valuable training time! However…Many people don’t realize there are actually three types of failure: technique failure, tolerance failure and tempo failure. Let’s go through an example each of the three types of failure to help you make sure you’re getting the most out of this powerful training tool.
Lacking in biceps width? Hammer curls need to be done using a specific technique in order to build width in the biceps, and they’re definitely not the only exercise to help you widen the arms. I’m going to show you the best way to get wider biceps, start filling up those shirt sleeves, and get bigger, thicker arms in the process!
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement type. We’re going to be hitting every single abdominal muscle and we’re going to address each function that the abs serves as well as the various movement types it is responsible for.
Did you know that second to the abdomen, the chest is where men store most of their body fat? If you’ve got chest fat, you probably hate it. When men store fat in the chest, it can show up as man boobs. The good news is that there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all!
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not forego the popular mass building chest exercises, but to pair them as drop sets with exercises that do emphasize adduction across midline of the chest. I'll show you how to do this in my Perfect Chest Workout.