Here's a quick question for you; if you were trying to build big biceps, would you be better off lifting heavy weights or light weights? Be careful - better think this out before you answer!
Have you seen any of those videos of people tearing their biceps when deadlifting? They're pretty gruesome! The scary thing is that it happens fast. It happens unexpectedly. It could happen to you UNLESS...
I've done my fair share of biceps training in my life. BUT... I'm going to show you the science behind why this technique works. AND... Most importantly, show you how you can do the exact same thing without any fancy machines needed!
It is definitely frustrating when trying to get a slow-to-grow muscle to respond and you feel as if you've tried everything. Yet still no results. Well, starting with this video you'll no longer be able to say that about your biceps!