Whether you're out celebrating summer vacation or just spending some time away from the gym, I'm going to give you a reason to start thinking about training again. How?
You want to burn fat huh? Well… If you want to get ripped without getting “skinny” or “frail” looking… There’s no better option than this! Even better? This is a bodyweight exercise so you don’t need any equipment at all. Single best bodyweight exercise for burning fat!
Depending on who you talk to… Bodyweight training (calisthenics) is either the absolute best thing you can do. OR The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training… As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there. Calisthenics: Good, Bad or Both?!? Find out Here
People say it can’t be done. Can’t get a good back workout without equipment. At least not without a pullup bar. NOT SO. Hit your upper, middle and lower back with no equipment here! Not having equipment is never a good excuse for not working out. Creativity and desire can kill that one every single time! Bodyweight Back Workout (NO PULLUP BAR!)
If you work out at home or with limited equipment… You know how hard it can be to hit your back without a pullup bar. UNTIL NOW! Bodyweight Back Exercise Here (No Equipment Needed) That said… What if I told you that this exact same exercise could help you build your upper chest? Now THAT’S an awesome exercise! Chest/back combo bodyweight exercise in action here
There’s no doubt that while pullups are the undisputed bodyweight exercise king… They can be damn hard! How many reps can you do in a set? 5? 10? 20? 30? None? This is likely what you need to work on to do more (or your first!) Maybe you find chinups much easier than pullups. That’s a very common thing. But I’ll tell you this… It’s not really about your biceps helping on the chinup but …