Some think that bodyweight chest workouts are not intense enough to build muscle at home without equipment. They would be wrong. Metabolically, if you build up enough metabolites through overloading and pushing through the burn, you can cause the necessary microtears in your muscles to spark new growth.
I just finished hanging out with an expert powerlifter, THAT 1 LEGGED MONSTER - KC MITCHELL and he showed me something that instantly increased my bench press, and I promise that it will do the same for you!
Whether you're out celebrating summer vacation or just spending some time away from the gym, I'm going to give you a reason to start thinking about training again. How?
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum benefit out of it. The front delt likes to dominate the movement, taking away from the action of the upper chest.
The standard push-up is one of the most standard exercises there is. Everyone has done them, BUT.... Most aren't doing them the best that they can!! For example...