Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.
The standard push-up is one of the most standard exercises there is. Everyone has done them, BUT.... Most aren't doing them the best that they can!! For example...
Ok, I'm going to ask you nicely... Will you please stop doing chest flys? Pretty please? I'm going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I'm going to show you WHAT to do instead!
If you could only do one single variation of the bench press, which one would it be? Choose one of the following: 1) Barbell Bench Press. 2) DB Bench Press. 3) Machine Bench Press
When you look in the mirror, do you see a sculpted muscular chest that you always wished you had OR do you see a flabby, soft, or small pair of pecs that need lots of work?