Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you are training for hypertrophy, strength or power. I’ll also give you the best options for metabolic overload, total body and corrective, as well as one exercise that helps us address the lack of adduction that we have when we’re strapped with dumbbells as our only implement.
If you could only do one single variation of the bench press, which one would it be? Choose one of the following: 1) Barbell Bench Press. 2) DB Bench Press. 3) Machine Bench Press
When you look in the mirror, do you see a sculpted muscular chest that you always wished you had OR do you see a flabby, soft, or small pair of pecs that need lots of work?
Over 1.3 Million People on IG saw this and are starting to use this powerful complimentary exercise to the bench press to take their gains to a new level and now you can too!
So tell me, have you ever been told that dips are a bad exercise? Well, if you do them like this they aren't just bad. THEY ARE HORRIBLE! Of course, I'm not going to leave you hanging. Left on your own with the bad advice from others. I'm going to help you fix your dip in just 4 quick steps!
Did you know that every 60 seconds across the globe, there are 1,440,229 pushups being performed? Unfortunately... Only 74 of them are good reps! Here's how to make sure you're doing the good ones...