Some think that bodyweight chest workouts are not intense enough to build muscle at home without equipment. They would be wrong. Metabolically, if you build up enough metabolites through overloading and pushing through the burn, you can cause the necessary microtears in your muscles to spark new growth.
Ok, I'm going to ask you nicely... Will you please stop doing chest flys? Pretty please? I'm going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I'm going to show you WHAT to do instead!
If you could only do one single variation of the bench press, which one would it be? Choose one of the following: 1) Barbell Bench Press. 2) DB Bench Press. 3) Machine Bench Press
When you look in the mirror, do you see a sculpted muscular chest that you always wished you had OR do you see a flabby, soft, or small pair of pecs that need lots of work?
Over 1.3 Million People on IG saw this and are starting to use this powerful complimentary exercise to the bench press to take their gains to a new level and now you can too!
So tell me, have you ever been told that dips are a bad exercise? Well, if you do them like this they aren't just bad. THEY ARE HORRIBLE! Of course, I'm not going to leave you hanging. Left on your own with the bad advice from others. I'm going to help you fix your dip in just 4 quick steps!